Understanding Belly Fat and Rapid Fat Loss What Causes Stubborn Belly Fat? When we talk about belly fat , we’re not just referring to the soft layer you can pinch around your waist. There are actually two types: subcutaneous fat , which sits under the skin, and visceral fat , which wraps around your internal organs. The latter is particularly concerning because it’s closely linked to metabolic diseases, heart issues, and insulin resistance. Understanding this distinction matters because losing belly fat isn’t just about aesthetics—it’s about improving overall health. Several factors contribute to the accumulation of stubborn belly fat. One of the biggest culprits is poor diet , especially one high in refined sugars, processed foods, and trans fats. These foods spike insulin levels, encouraging the body to store fat rather than burn it. Another major factor is sedentary lifestyle . When we sit for prolonged periods, our metabolism slows down, making fat storage more likely. Ho...
Fat to Fit in 360 Days.